Dieting

    Using DNA Health Testing to Improve Your Diet and Exercise Routines The use of DNA testing is growing in popularity as a way for people to understand their ancestry and genetic health. While you can gain valuable information about your genetics, these results are not often used to develop a plan for improving…

    Natural Chronic Fatigue Treatments What is Chronic Fatigue? We live in a society where exhaustion is widely prevalent. According to the CDC, 1 million to 4 million Americans suffer from chronic fatigue syndrome (CFS). It is estimated that of them, less than 20 percent have been formally diagnosed. Chronic fatigue syndrome is a complex disorder…

  Tips For Correcting, Improving & Maintaining Good Posture Why Should We Improve Our Posture? We’ve all heard it before: “shoulders back, chest out, suck in that gut.” Throughout time, people have always been telling others to sit up straight (bring back memories of your relatives’ advice?). Believe it or not, the importance of posture…

  Essential Vitamins for Every Diet Getting all of the vitamins your body needs can be difficult. So like many people, you head to the supplement aisle and purchase multivitamins. Problem solved, right? Unfortunately, while it seems like an efficient way to get your vitamins, it may not be the best for your health. According…

Can Tea Tree Oil For Acne Really Work?   Using Tea Tree Oil For All Forms of Acne Treatment Acne is irritating, unattractive, and often hard to permanently eliminate. Even worse, most acne outbreaks are out of your control due to genetic factors. You can change your diet to help with acne, but it doesn’t…

    Part 1: Ketosis, the Ketogenic State, and Weight Loss Using the Keto Diet The science behind ketosis To understand ketosis, you must first understand the science behind fat metabolism. When you remove carbohydrates from your diet, your body turns to fats for energy. Metabolized fats in the body are broken down into metabolic…

A comprehensive look at the genetic health testing industry & its offerings In this 2020 guide to DNA testing for health, we will show you the results you can expect to find in a DNA health testing program and why they matter. This comprehensive DNA health testing guidebook looks at measures you can expect to…