Archive for May 19, 2020
How to Reduce Anxiety With Natural Treatments
How to Reduce Anxiety Using Natural Treatments The Anxiety and Depression Association of America estimates that 40 million Americans deal with some type of anxiety disorder. That’s nearly 1 in 5 Americans who experience symptoms to cause distress in their everyday lives. Even more startling than the number of diagnoses, only 36.9% receive treatment for a…
Read MoreUsing DNA Health Testing to Improve Your Wellness
Using DNA Health Testing to Improve Your Diet and Exercise Routines The use of DNA testing is growing in popularity as a way for people to understand their ancestry and genetic health. While you can gain valuable information about your genetics, these results are not often used to develop a plan for improving…
Read MoreLife Hacks For Managing Stress
Best Ways to Reduce Stress & Anxiety The human mind is an incredible mechanism, processing thousands of thoughts each day. This amount of mental stimulation inevitably leads to stress while trying to process everything that we experience. Leaving stress unchecked can do more than just cause mental health issues but can lead to chronic health…
Read More5 Ways to Prevent Aging & Increase Longevity
How To Prevent Aging & Live Longer The average lifespan of Americans has increased within the last few decades in part due to medical innovations. Additionally, experts have introduced a number of recommendations to prevent aging and make life more enjoyable. If you hope to maintain or rediscover your youth, continue reading for five…
Read MoreNatural Chronic Fatigue Treatments
Natural Chronic Fatigue Treatments What is Chronic Fatigue? We live in a society where exhaustion is widely prevalent. According to the CDC, 1 million to 4 million Americans suffer from chronic fatigue syndrome (CFS). It is estimated that of them, less than 20 percent have been formally diagnosed. Chronic fatigue syndrome is a complex disorder…
Read MoreHow to Prevent Injury & Improve Joint Health
Adding Injury Prevention to Your Fitness Program to Improve Joint Health Injury is the scariest word for any athlete or fitness enthusiast to hear. From a young age, we are taught how important exercise is for our bodies to be healthy, grow strong, and maintain joint health. School curriculums include physical education, and…
Read MoreTips to Improve & Correct Your Posture
Tips For Correcting, Improving & Maintaining Good Posture Why Should We Improve Our Posture? We’ve all heard it before: “shoulders back, chest out, suck in that gut.” Throughout time, people have always been telling others to sit up straight (bring back memories of your relatives’ advice?). Believe it or not, the importance of posture…
Read MoreThe Best Vitamins to Include in Your Diet
Essential Vitamins for Every Diet Getting all of the vitamins your body needs can be difficult. So like many people, you head to the supplement aisle and purchase multivitamins. Problem solved, right? Unfortunately, while it seems like an efficient way to get your vitamins, it may not be the best for your health. According…
Read More5 Daily Habits That Will Change Your Life
Essential Habits For Your Daily Routine Adulthood can be tough. Bills never sleep. Disease and unforeseen medical expenses lurk for susceptible individuals. To find happiness and success in life, we must learn to strike a balance between self-love and productivity. Unfortunately, in our daily rush to earn a paycheck, cover the bills, and…
Read MoreHow to Use Tea Tree Oil to Help Acne
Can Tea Tree Oil For Acne Really Work? Using Tea Tree Oil For All Forms of Acne Treatment Acne is irritating, unattractive, and often hard to permanently eliminate. Even worse, most acne outbreaks are out of your control due to genetic factors. You can change your diet to help with acne, but it doesn’t…
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